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Personal Health Restoring Program

Following are a few suggestions

- Drink four to six glasses of chemical-free water daily.
- Take ESSIAC daily (it's an excellent cleanser and also helps disperse cancer cells).
- Avoid if possible or reduce meat, dairy and fish. (It is not
  easy for meat eaters to switch so abruptly so it is best to
  stick with fish and free-range poultry).
- Avoid or reduce coffee/tea and replace with home-made
  vegetable broth seasoned with Dr. Braggs amino acid product
- Lots of fruit and carrot/vegetable juices daily. Don't mix fruit
  with vegetables. For watermelons, juice the skin too.
- Lots of raw vegetables and fruit. For cooked vegetables, steam only.
- Rice with lentil or mung beans or both. Best cooked in vegetable broth.
- Avoid sugar, pastries and all those other goodies.
- Low salt --sea salt only. Shun Windsor salt.
- Fast or liquid diet for three days at least once a month.
- One coffee enema during fasting period.**

- Walk in fresh air as much as possible ( three to five miles daily).

**The reason for the coffee enema is that for people who have not made a practice of colon cleansing, a sheath will develop on the walls of the lower bowel which inhibits proper functioning. Colonics clears it and professional help with this is widely available.



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Disclaimer: All information provided is not to be used to replace any proper Medical Advise and/or Prescription. All products are not to be used to replace any medication or treatment. All Information and Products are to be used in the context of Scientific/Medical study. Please conform to this Legality.

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Edited by ComboWeb all rights reserved Nov/1999